To many, summertime is synonymous with spending their days having fun in the sun. All the extra heat and sunshine give you plenty of opportunities to enjoy the outdoors or make plans with family and friends. Unfortunately, the warmer weather can also detrimentally impact the quality of your nightly slumber, especially if you have sleep apnea.

You don’t want your persistent exhaustion to interfere with your summer plans! Continue reading to learn why reasons you might be feeling tired when you wake up in the morning and 3 ways you can get a good night’s rest.